Heal your heart
and your life
Make peace
with the past.
Deepen Your capacity to love and
be loved.
Own your worthiness and
happiness.
Sometimes it really does take everything falling apart for it to fall together.
Maybe you have…
Been shattered by heartbreak
Broken another’s heart and you can’t forgive yourself
Realized you’ve spent your life caring for others and have no idea who you are
Become unrecognizable to yourself
Realized the person sleeping next to you feels like a stranger
Had your career take a turn in an unexpected direction
Received a devastating health diagnosis
Lost a loved one you just can’t seem to get over
“Life is not the way it’s supposed to be, it’s the way it is. The way you cope with it is what makes the difference.”
Heal yourself.
You can use your heartbreak to heal yourself, or you can let your heartbreak use you.
Life has a brilliant way of using relationships and experiences to call forth our deepest wounds. You can either shrink from life and protect your heart from pain or you can use your heartbreak as an opportunity to heal and deepen your capacity to love and be loved.
One choice keeps you spinning in an endless loop of the past, the other breaks you wide open to create the life you desire. It may not feel like it right now, but your heartache can catapult you to a whole new level of healing, wisdom, and dare I say it … happiness.
Life has a way of expanding when you finally make yourself a priority. With coaching, put your healing first and have the support and guidance you need to make shifts from the inside out. When you live from the heart you can move beyond the obstacles holding you back from creating the life of your dreams.
Change your life.
Coaching to change your thoughts and your life.
Have you noticed, despite your best efforts and intentions, results are often short lived?
That’s because unless you change the belief that created the behavior, you’re likely to fall back into the same old patterns.
Coaching takes you on a deep dive to challenge – and change - the beliefs that drive your actions, choices, and behaviors. Coaching helps you rediscover your highest vision for your life – for the boldest, happiest you – because that’s who you really are when you get out of your own way.
Begin taking actions, one small choice at a time, and watch your life shift!
Own your happiness.
Make peace with your past to make peace with yourself.
Uncover the lessons, wisdom, and the gifts of your relationships so you can free yourself from your painful past. Use your past to flush out and free yourself from your reactivity and feeling like a victim to uncover your role in life’s events so you’ll never repeat the past again.
heal your heart and your life.
Time may not heal all things, but with a lot of work and guidance we can heal and transform ourselves. By understanding and then shifting our thoughts, beliefs, patterns, and choices, you can begin creating an inspired future grounded in resilience and faith.
deepen your capacity to love and be loved.
Use life’s challenges and heartbreaks to open your heart so you can expand your capacity to authentically know and love yourself and others. Develop a healthy, empowered relationship with your emotions and let your inner guidance inform your actions.
own your worthiness and happiness.
Everyone in your life has something valuable to show you - what you’re made of, what you’re willing to tolerate, and the parts of you that need to be reclaimed and loved. Develop practices that allow you to rise strong so you can embrace your worthiness and happiness.
Meet Roberta.
I, too, have been sucker-punched by heartbreak, overcome by unwelcome transition, paralyzed by fear, panic, and shame.
There was a time when something felt broken in me and it was more than just my heart. Not only did I lose my ability to feel safe in the world, but my faith in life and in love disappeared.
The certainty of my future was all gone in instant. For me, that moment came when I received a voicemail that my husband was not coming home – ever. One night laughing and playing Yahtzee at the dinner table, the next he was gone without warning or explanation.
Devastated and terrified, everything I knew about my life, everything I built – love, safety, security - crumbled around me.
So you can see, I’ve walked in your shoes.
Now, with nearly 20 years of clinical experience as a marriage and family therapist and a certified integrative life coach with three life-coaching certifications, I not only have the professional experience, but also the personal experience, to show you what it means to take responsibility for your happiness, to rebuild your life on a solid foundation of self-reliance, and to live happily even after.
